Mains

Everyone loves omelet, and this method of preparation, with Gouda cheese, spinach and leeks, cannot leave anyone indifferent. Serve for a breakfast or a healthy lunch. Preparation time: 5 minutes Cooking time: 18 minutes Serves: 6 Ingredients 2 cups liquid egg whites...

Here is a quick and easy recipe of Italian-style sliced and baked tomatoes stuffed with a cheesy, spicy mixture. Serve with crusty bread or tortilla chips. Preparation time: 5 minutes Cooking time: 10 minutes Serves: 8 Ingredients 3 tbsp parsley, chopped 1/2 cup...

Peperonata is all about mixing tastes, so have some fun with this dish. It is equally tasty when still hot or if already cooled. If you're looking for an extra twist, try adding some capers. Preparation time: 10 minutes Cooking time: 25minutes Serves: 4-6  ...

There are many ways to prepare pasta, this method is well worth trying. Considering the combination of green olives and tomatoes, as well as eggplant and garlic, it is most likely to become one of the favorites on your menu. Preparation time: 40 minutes Cooking time:...

Burritos are one of the most popular Mexican foods. This vegetarian version of burritos combine black beans, garlic, jalapeno peppers and cream cheese wrapped in a warm tortilla. To add some extra decadence to this dish, add half a chopped avocado. Preparation time:...

A quick and easy lunch recipe with cooked noodles, cabbage and bean sprouts. It is blended in seconds, yet provides you with a good dose of vitamins. Preparation time: 10 minutes Cooking time: 15 minutes Serves: 4 Ingredients 2 cups cabbage shredded 1 -2 tbsp sesame...

Only the odor of these stir-fried vegetables is worth spending some extra time in the kitchen. The blend of sesame seeds, ginger, garlic, red chili and soy sauce pairs nicely with cabbage and broccoli and makes the dish more delicious. Preparation time: 20 minutes...

Couscous is an authentic Moroccan dish that has hundred ways of preparing it. Sure you will enjoy this healthy vegetarian version of preparation with dates, almonds and dried apricots. Prep time: 15 minutes Cook time: 5 minutes Serves 6 Ingredients 1/3 cup golden...

This is a mouth-watering dish that tastes like it came straight from a five star Moroccan restaurant! It can be served alone as a healthy dinner or as a side dish. Preparation time: 10 minutes Cooking time: 35 minutes Serves: 4 Ingredients 1 zucchini, chopped 1 large...

Greeks adore beans and never miss a chance to use them in various soups, stews and salads. Fasolada is a traditional Greek dish that provides you with heart healthy vitamins and nutrients. Preparation time 5 minutes Cooking time 1 hr 5 minutes Serves: 4 Ingredients 1...