Salads

Crunchy Kraut Salad

Crunchy Kraut Salad

This incredibly quick and easy salad with sauerkraut, green pepper, onion and celery can be served as a side dish for fried or mashed potatoes. It is also very rich in fiber and essential amino acids. Preparation time: 5 minutes+ chilling Cooking time: 2 minutes...

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Thai Vegetable Salad

Thai Vegetable Salad

What’s special about this salad recipe is how colorful and flavorful it is. The combination of so many fresh vegetables makes it an excellent choice for a healthy lunch or dinner. Preparation time: 10 minutes Cooking time: 20 minutes Serves: 6   Ingredients 2...

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Korean-Style Carrot Salad

Korean-Style Carrot Salad

A healthy combination of carrots, garlic and onion, pecans and basil drizzled with pomegranate and orange juices is a real bouquet of flavor. This salad is a rich source of fiber and antioxidants and can be easily integrated in your healthy diet. Preparation time: 5...

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Mexican Bean Salad

Mexican Bean Salad

Combine the various kinds of beans, green and red peppers, garlic, onion and spices to make a flavorful salad. Incredibly easy to make, it is rich in proteins and other essential nutrients. Preparation time: 10 minutes Total time:1 hour 15 minutes Serves: 6-8...

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Moroccan Lentil Salad

Moroccan Lentil Salad

A very tasty and aromatic salad let alone the benefits of cooked lentils, chickpeas and fresh vegetables. It is also a rich source of protein and fiber. Serve over steamed brown rice. Preparation time: 40 minutes Cooking time: 40minutes Serves 5 Ingredients 1/2 cup...

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Moroccan Couscous Salad

Moroccan Couscous Salad

Couscous is one of the popular foods in Moroccan cuisine. It is used in salads and pilafs. The mandarin oranges, chickpeas and bell peppers provide this dish a wonderful flavor and look. Preparation time: 15 minutes Cooking time: 5 minutes Serves: 6-8 Ingredients 1/4...

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Traditional Greek Potato Salad (Patatosalata)

Traditional Greek Potato Salad (Patatosalata)

A few simple steps and this simple and healthy salad is ready to be served. The addition of the chopped olives adds a lovely “bite” to this salad. Once you try it you will make it as often as possible. Preparation time 5 minutes Cooking time 20 minutes Serves: 6...

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Greek Vegetarian Pilaf with Quinoa and Mushroom

Greek Vegetarian Pilaf with Quinoa and Mushroom

Pilaf has had thousands of forms and has experienced millions of dressings, try this one too. Add freshly squeezed lemon juice to. In this mouth-watering dish quinoa is cooked with colorful peppers, mushrooms, garlic and onion, while the sour taste of lemon makes the...

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