Armenian Vegan Pilaf with Bulgur and Spinach

Armenian Vegan Pilaf with Bulgur and Spinach

In Armenia,  has a there are lots of ways to prepare rice pilaf – be sure to give this one a try. It is a healthy and tasty combination of spinach and chickpeas loaded with lots of spices. Made for family and friends – it will be sure...
Spanish Paella

Spanish Paella

Paella is a traditional Spanish dish, popular all over the world. It is very tasty and aromatic, let alone the benefits of green beans, peas and bell peppers. This dish goes well with sautéed greens and fresh vegetable salad. Preparation time: 5 minutes Cooking time:...
Thai Fried Rice

Thai Fried Rice

With the amazing combination of brown rice, garlic, onion, peas and soy sauce and the addition of fresh coriander,we believe this is likely to become the most adored dish on your menu! Preparation time: 40 minutes Cooking time: 15 minutes Serves: 4  ...
Tortilla Española (Spanish Omelet)

Tortilla Española (Spanish Omelet)

Preparation time: 10 minutes Cooking time: 40 minutes Serves: 2   Ingredients 1 onion, chopped 4 eggs, beaten 10 oz (300 g) potatoes, peeled ¾ cup olive oil 2 tbsp flat leaf parsley chopped   Directions 1. Add the olive oil to a large skillet and set over...
Healthy Carrot Curry

Healthy Carrot Curry

This is a very tasty and healthy dish that can be served with any main course. It goes well with rice and noodles and offers a very nice balance of flavors. Preparation time: 10 minutes Cooking time: 1 hour Serves: 4   Ingredients 3 tbsp water 2 tbsp grape seed...
Persian Bean and Mushroom Stew

Persian Bean and Mushroom Stew

An ideal way to eat beans which not only provide protein, but are also rich in good carbohydrates. This makes a vitamin- rich and healthy lunch or dinner. Prep time: 10 minutes Cook time: 1 hour 15 minutes Serves 4-6   Ingredients 2 tbsp vegetable oil 1 onion,...